10 REASONS WHY YOU SHOULD STRETCH

  1. Decreases muscle stiffness and increases range of motion

  2.  May reduce your risk of injury

  3.  Helps relieve post-exercise aches and pains

  4.  Improves posture

  5.  Helps reduce or manage stress

  6.  Reduces muscular tension and enhances muscular relaxation

  7.  Improves mechanical efficiency and overall functional performance

  8.  Prepares the body for the stress of exercise

  9.  Promotes circulation

10.  Decreases risk of low-back pain