10 REASONS WHY YOU SHOULD STRETCH

  1. Decreases muscle stiffness and increases range of motion

  2.  May reduce your risk of injury

  3.  Helps relieve post-exercise aches and pains

  4.  Improves posture

  5.  Helps reduce or manage stress

  6.  Reduces muscular tension and enhances muscular relaxation

  7.  Improves mechanical efficiency and overall functional performance

  8.  Prepares the body for the stress of exercise

  9.  Promotes circulation

10.  Decreases risk of low-back pain

 

HOURS

ADDRESS

© 20203 by THE GYM. Proudly created with Wix.com

                          FREE

CLUB                     BABYSITTING

Monday -Friday        Monday - Friday

6 AM - 9 PM            8:30 AM - 11:00 AM

Saturday                      Monday - Thursday

​8 AM - 5 PM            5:00 PM - 8:00 PM

Sunday                          Saturday

8  AM - 4 PM           8:30 AM - 12:00 PM

                           

                                         

  • Facebook Long Shadow
  • Twitter Long Shadow
  • instagramnewlogo

5990 University Boulevard ~ Moon Plaza

(Across From Robert Morris University)
Moon Township, PA 15108

tgreshwcf@comcast.net

Tel: 412.299.0770

 

FIND​ US